Sweltering Summer

Many places around the globe are in “over-heating” mode as I type this. Happily, there is a Lot of information available about ways to keep your body cool, from drinking and/or submerging in cool water to visiting a cooling center.... Continue reading →

Lifting Our Spirits

There is so much right now that’s outside our “normal”. That makes our self-care even more important. To uplift our spirits, making each day better, I recommend these three self-care tools: Tool One: The “Good Morning Gratitude” Mood Lifter Each day, as... Continue reading →

Your Camera Lens

Pretend you are filming or photographing the important people in your life, and you want to capture “The 3 Most Important Things”. What would they be? In other words, what’s your focus? Here’s one example: My youngest grandkids live three hours away.... Continue reading →

“Quarantine Brain is Real!”

My favorite way to get through rough times? Look for some humor. Laughter truly is the best medicine. My favorite is laughing at myself when I do stuff like trying to rinse off my feet in the tub – without... Continue reading →

It’s All in How You Say It

Ever had this happen? You say something, and all of a sudden, the other person is very irritated, and you have no idea what just happened. Well, sometimes it’s something going on inside them. It’s not about you at all.... Continue reading →